Symptom Diary – Daily Check In

How the symptom scale works

Use the definitions below as a guide to help you log your symptoms each day.

  • Very mild
    I can feel it, but it doesn’t bother me.
  • Mild
    It is noticeable but doesn’t stop me from doing
    anything.
  • Moderate
    It is distracting and makes my daily tasks
    harder.
  • Severe
    It stops me from doing my usual activities or
    work.
  • Very severe
    It is debilitating and prevents all daily
    activities or self-care.


Your daily check-in

These are your symptoms. Use the scale to record their impact on your day so far.

Very mild
Mild
Moderate
Severe
Very severe


Log additional symptoms


How the symptom scale works

Use the definitions below as a guide to help you log your symptoms each day.

  • Very mild
    I can feel it, but it doesn’t bother me.
  • Mild
    It is noticeable but doesn’t stop me from doing
    anything.
  • Moderate
    It is distracting and makes my daily tasks
    harder.
  • Severe
    It stops me from doing my usual activities or
    work.
  • Very severe
    It is debilitating and prevents all daily
    activities or self-care.

Please note: This diary tool is provided for informational purposes only and does not constitute or replace medical advice—please consult a healthcare professional if needed.
Any entries you make are stored anonymously within your browser’s local storage, and may be permanently deleted if cookies or cache data are cleared.

GL-COMMPTH-2600050 | June 2026